New Changes! Perseverance Training is now Perseverance Endurance and we have a team!
Personalized Running Plans
Whether you're training for a 5K or a full marathon, I create personalized training plans tailored to fit your goals and lifestyle. Not chasing a race? I also offer run coaching options, including run/walk and maintenance plans to help you stay in shape and enjoy running.
What’s Included:
- Custom made training plan for race distance specific to you.
- Premium subscription to Training Peaks where your workouts can be downloaded directly to your watch - a $19.99/month value.
- Unlimited communication via email.
- Monthly 30 minute 1:1 phone/zoom call.
- Includes overall workout reviews, goals for the month, tips & tricks, nutrition and mindset support, goal setting.
- Workout data reviewed by me twice a week.
- Includes feedback in Training Peaks.
- Strength training for runners with the Kinesis app. You will get real time feedback and detailed instructions with each move. A $40 value included!
- Perseverance Endurance Team membership that includes monthly webinars, discounts, team races, and more!
- Threshold testing and race pace calculations.
Bonus:
- Unlimited plan adjustments to advance as you progress in your training.
- End of season review to go over what worked well and areas you can learn from.
- Annual goal setting session where you can plan out races, areas you want to focus on, etc.
- Race prep and review that includes mindset, strategy, course reviews, etc.
- Off season plans to keep you moving towards your goals.
All plans are offered as monthly subscriptions tailored to your needs, with a two-month minimum commitment. Training Peaks Premium subscription included. Cancellations require a 30-day notice.
1:1 Consultation Calls
Whether you're training for a 5K or a full marathon, I create personalized training plans tailored to fit your goals and lifestyle. Not chasing a race? I also offer run coaching options, including run/walk and maintenance plans to help you stay in shape and enjoy running.
What’s Included:
- Custom made training plan for race distance specific to you.
- Premium subscription to Training Peaks where your workouts can be downloaded directly to your watch - a $19.99/month value.
- Unlimited communication via email.
- Monthly 30 minute 1:1 phone/zoom call.
- Includes overall workout reviews, goals for the month, tips & tricks, nutrition and mindset support, goal setting.
- Workout data reviewed by me twice a week.
- Includes feedback in Training Peaks.
- Strength training for runners with the Kinesis app. You will get real time feedback and detailed instructions with each move. A $40 value included!
- Perseverance Endurance Team membership that includes monthly webinars, discounts, team races, and more!
- Threshold testing and race pace calculations.
Bonus:
- Unlimited plan adjustments to advance as you progress in your training.
- End of season review to go over what worked well and areas you can learn from.
- Annual goal setting session where you can plan out races, areas you want to focus on, etc.
- Race prep and review that includes mindset, strategy, course reviews, etc.
- Off season plans to keep you moving towards your goals.
All plans are offered as monthly subscriptions tailored to your needs, with a two-month minimum commitment. Training Peaks Premium subscription included. Cancellations require a 30-day notice.
Independent Training Plans
What’s Included:
Custom made personalized training plans tailored for your specific race needs and goals, along with various run coaching options to enhance your performance. You’ll also receive Training Peaks Premium and a 30-minute phone/zoom discovery call to get you started, including insights on strength training for runners.
Strength Training
What’s Included:
Custom made personalized training plans tailored for your specific race needs and goals, along with various run coaching options to enhance your performance. You’ll also receive Training Peaks Premium and a 30-minute phone/zoom discovery call to get you started, including insights on strength training for runners.
Join Me In-Person
Runners Roost Lone Tree and Perseverance Endurance Track Club
Speed work is a fantastic way to elevate your running experience. Coach Jen at Perseverance Training offers personalized training plans with structured speed workouts each week that can be adapted for all levels. Not focused on speed or just seeking some company while you run? You're still welcome to join us for our run coaching options.
Workouts, including important strength training for runners, will be sent out in advance via our email newsletter, so you know exactly what to expect.
Come for the speed, stay for the community.
Time and Location
When: Every Tuesday, 6:00am-7:00 am
Where: Highlands Ranch High School track
Parking: Falcon Park (short walk/run to the track)
Reach Goals and Maintain Balance
Speed work is a fantastic way to elevate your running experience. Coach Jen at Perseverance Training offers personalized training plans with structured speed workouts each week that can be adapted for all levels. Not focused on speed or just seeking some company while you run? You're still welcome to join us for our run coaching options.
Workouts, including important strength training for runners, will be sent out in advance via our email newsletter, so you know exactly what to expect.
Come for the speed, stay for the community.
