New Changes! Perseverance Training is now Perseverance Endurance and we have a team!
Personalized Running Plans
Whether you're training for a 5K or a full marathon, I create individualized plans to fit your goals and lifestyle. Not chasing a race? I also offer run/walk and maintenance plans to help you stay in shape and enjoy running.
What’s Included:
- Custom made training plan for the half or full marathon specific to you
- Premium subscription to Training Peaks where your workouts can be downloaded directly to your watch - a $19.99/month value.
- Unlimited communication via email
- Monthly 30 minute 1:1 phone/zoom call
- Includes overall workout reviews, goals for the month, tips & tricks, nutrition and mindset support, goal setting
- Workout data reviewed by me twice a week.
- Includes feedback in Training Peaks
- Runners focused strength training with the Kinesis app. You will get real time feedback and detailed instructions with each move. A $40 value included!
- Threshold testing and race pace calculations
- Bonus
- Unlimited plan adjustments to advance as you advance in your training
- End of season review to go over what worked well and areas you can learn from
- Annual goal setting session where you can plan out races, areas you want to focus on, etc.
- Race prep and review that includes mindset, strategy, course reviews, etc.
- Off season plans to keep you moving towards your goals
All plans are offered as monthly subscriptions tailored to your needs, with a two-month minimum commitment. Training Peaks Premium subscription included. Cancellations require a 30-day notice.
1:1 Consultation Calls
Book a 60-minute consultation—no training plan required. Whether you need advice on improving your running, troubleshooting issues, or just want a little guidance, I'm here to help.
What’s Included:
- 60 minute phone/zoom call where your questions are answered.
- This could be an add-on to your plan or a place to get your questions answered when you aren’t ready to jump into coaching.
- Here are some of the questions that I have been asked:
- How do I prep for race day?
- What and how am I supposed to be eating for my long runs?
- I took time off from running, what’s the smart way to get back into it
- My runs seem harder than they should be, is there something I am doing wrong?
Independent Training Plans
What’s Included:
- Custom made training plans for a race specific to you and your needs
- Training Peaks Premium
- 30-minute phone/zoom discovery call to get you started
Strength Training
Strength and mobility are key to staying injury-free and running stronger. That’s why I’ve partnered with Kinesis Integrated to give you a personalized, science-based strength program that supports your running.
This is a $40/month value that I provide to my athletes at a discounted rate.
What’s Included:
- A personalized strength training app that adjusts to your fitness and training phase
- Workouts that adapt if an exercise is too hard or too easy
- Step-by-step videos and instructions for every exercise
- The ability to adjust workouts based on the equipment you have
- Easy exercise swaps with recommended alternatives
Join Me In-Person
Runners Roost Lone Tree and Perseverance Endurance Track Club
Speed work is a great way to take your running to the next level. Coach Jen at Perseverance Training will have a structured workout each week that can be modified for all levels. Not into speed or just looking for some company while you run? You're still welcome to join.
Workouts will be sent out ahead of time in the email newsletter so you know exactly what to expect.
Come for the speed, stay for the community.
Time and Location
When: Every Tuesday, 6:00am-7:00 am
Where: Highlands Ranch High School track
Parking: Falcon Park (short walk/run to the track)
Reach Goals and Maintain Balance
"My training program with Jen exceeded my expectations, perfectly designed to help me reach my running goals while maintaining balance in my life. Trusting them was crucial to my success and I'm so grateful for their guidance along the way."
-Jack M.
